what you eat change your sperm health…see more fire comment

What You Eat Directly Impacts Your Sperm Health! 💪

Did you know your daily diet can make or break your fertility? 🚫🍩 vs ✅🥬

❌ Weak Sperm Foods:

Soy Milk 🥛
Beer 🍺
Trans Fats 🍩
Processed Foods 🍔

✅ Strong Sperm Foods:

Walnuts 🌰
Spinach 🥬
Pumpkin Seeds 🎃
Dark Chocolate 🍫

Good nutrition = Good fertility 🌿
Because a strong body starts from within!