If you drool

Why does drooling happen when you sleep?
Drooling happens when saliva (spit) comes out of your mouth while you’re sleeping. Normally, when you’re awake, you swallow your spit without even thinking about it. But when you sleep, your body relaxes, including the muscles in your mouth and throat. If you’re sleeping in a position where your mouth is open—like on your side or stomach—gravity can make the saliva drip out instead of you swallowing it. It’s pretty normal to drool a little sometimes, especially if you’re a deep sleeper or sleep with your mouth open.
What might it indicate if it happens a lot?
If you’re drooling a lot and it’s happening often, it could be a sign of something going on in your body. Drooling a lot can sometimes point to:
Sleep Apnea: This is when you stop breathing for short moments while sleeping. It can make you sleep with your mouth open, which leads to drooling. You might also feel tired during the day or snore loudly.
Allergies or a Cold: If your nose is stuffy from allergies or a cold, you might breathe through your mouth while sleeping, which can make you drool more.
Acid Reflux (GERD): This is when stomach acid comes up into your throat. It can make you produce more saliva to protect your throat, and that extra spit might come out while you sleep.
Neurological Issues: Some conditions, like Parkinson’s disease or a stroke, can make it harder for your brain to control swallowing or keep your mouth closed, leading to drooling.
Infections or Swelling: If you have an infection in your mouth or throat, or something like swollen tonsils, it might make swallowing harder, so saliva pools in your mouth and drips out.
Medications: Some medicines, like ones for anxiety or seizures, can make you produce more saliva or make it harder to swallow, which can cause drooling.
What should you do?
Drooling a little bit is usually no big deal, especially if it only happens once in a while. But if it’s happening a lot, and you’re also feeling tired, snoring a lot, or having other symptoms like trouble swallowing, it’s a good idea to talk to a doctor. They can check if something like allergies, sleep apnea, or another condition is causing it. For now, you can try sleeping on your back or using a pillow to keep your head in a position where your mouth stays closed.
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